How yoga can be easily adapted and self-styled by athletes for that crucial edge

For almost all sports, the spine, joints and muscles are primed to perform at their peak. Yoga enhances their ability and can be easily tweaked to suit each discipline. It makes athletes resilient to injury, says yoga guru Kamini Bobde.

Click on the link below to see this full article in the Indian Express of April 29, 2023. 

https://indianexpress.com/article/health-wellness/yoga-easily-adapted-self-styled-athletes-8582493/