Sunday, May 21, 2023

 


These pranayama techniques help cool down the body and affect centres of the brain which maintain temperature control. Besides cooling the body, these techniques reduce anxiety and can be used as a cure for insomnia if practised before sleeping, says yoga expert Kamini Bobde

Click on this link to read whole article and access the Youtube video on the practice.


How pranayama can help you cool off and prevent heat strokes

These pranayama techniques and Kaki mudra help cool down the body and affect those centres of the brain which maintain temperature control.

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