Yoga for trim, fit and healthy body
by
Kamini Bobde
Staying trim and fit is not only for aesthetic reasons but also for being able to live a full life.
Yoga is effective in reducing excess weight because any sincere and consistent practice of Yoga brings about balance of body and mind. Therefore, if there is excess weight then it will help reduce it so that a balanced weight is achieved. It also helps balance the mental and emotional urge to indulge in excessive, unhealthy eating.
There is no need to go on a drastic diet control regime or sudden change in life-style. If you are given to some indulgences like partying, eating out, drinking, erratic life style, or these are part of your profession, then no need to stress or feel trapped or guilty. Just do your yoga practice regularly and it will bring about attitude changes from within you. Also, the general feeling of wellness will make it easier to not resort to other things to generate feel good factor.
However, it is good to alter your eating habits by consulting a good dietician. A combination of yoga with healthy diet will help you achieve weight loss and fitness easier, faster.
Hari Om!
