These pranayama techniques help cool down the body and affect centres of the brain which maintain temperature control. Besides cooling the body, these techniques reduce anxiety and can be used as a cure for insomnia if practised before sleeping, says yoga expert Kamini Bobde

Click on this link to read whole article and access the Youtube video on the practice.

https://indianexpress.com/article/health-wellness/how-pranayama-can-help-you-cool-off-and-prevent-heat-strokes-8619778/

How pranayama can help you cool off and prevent heat strokes

Written by Kamini BobdeMay 20, 2023 14:22 IST

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How to beat gas or flatulence with these three asanas

Besides helping in expelling excess gas, these asanas strengthen the arm and leg muscles, manipulate your spine in different directions, improve digestion and give relief in constipation, says yoga expert Kamini Bobde.

Click on the link below to read the whole article and view the video detailing the practice. 

https://indianexpress.com/article/health-wellness/yoga-to-beat-gas-flatulence-8594759/

Is your stiff neck bothering you? Try these 3 simple asanas

It is best to practise these along with other daily workouts or yoga as a preventive measure to avoid getting into a painful situation, says yoga expert Kamini Bobde

Click on the link below to read the whole article. 

https://indianexpress.com/article/health-wellness/stiff-neck-3-simple-asanas-8570221/

How yoga can be easily adapted and self-styled by athletes for that crucial edge

For almost all sports, the spine, joints and muscles are primed to perform at their peak. Yoga enhances their ability and can be easily tweaked to suit each discipline. It makes athletes resilient to injury, says yoga guru Kamini Bobde.

Click on the link below to see this full article in the Indian Express of April 29, 2023. 

https://indianexpress.com/article/health-wellness/yoga-easily-adapted-self-styled-athletes-8582493/